Health and Well-being

7 Mindful Prompts for Reading Poetry

Poetry can seem intimidating, but all it really asks us to do is slow down, get curious, and notice. It’s a lot like...

You May Be Able to Have Grapefruit Again Someday

You may be among the millions of people who have seen a surprisingly specific warning like this on the labels of drugs you...

7 Ways to Improve Your Heart Health

If you’re among the millions of Americans who made a New Year’s resolution to lose weight, exercise or eat better, here’s one more...

The Healthier Eating Challenge: How to Add More Nutrients to Your Diet

This is Day 5 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here.This week, we’ve thought a lot about...

Defining Depersonalization Derealization Disorder – The New York Times

Barrie Miskin was newly pregnant when she noticed her appearance was changing. Dark patches bloomed on her skin like watercolor ink. A “thicket”...

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