Health and Well-being

Health Tips for International Travel: What to Know About Insurance and Medicine

Exploring a new country can be exhilarating, but that excitement comes with risks. Most of the nearly 100 million Americans who traveled abroad...

A Guided Meditation to Reset and Let Go

In this guided mindfulness practice, we release what no longer serves us and anchor in our inner wisdom, peace, and freedom. While the new...

The Healthier Eating Challenge: How to Find Ultraprocessed Food Alternatives

This is Day 4 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here.So far, these challenges have kept you...

How to Create Meals and Recipes in MyFitnessPal

Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals. But let’s be...

Study Links High Fluoride Exposure to Lower I.Q. in Children

Water fluoridation is widely seen as one of the great public health achievements of the 20th century, credited with widely reducing tooth decay....

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