Health and Well-being

5 Guided Meditations to Investigate Panic and Anxiety

Explore these five guided meditations for softening feelings of anxiousness and calming panic. Unprecedented, uncertain—these are terms we’ve heard used in excess over the...

10 Gut Myths, Corrected – The New York Times

For many of us, the gut is something of a black box. Food goes in, waste comes out, and we rarely discuss or...

Tai Chi: A Strange and Powerful Dance of Freedom

“The key is to be in a state of permanent connectedness with your inner body—to feel it at all times. This will rapidly deepen...

What Luxury Longevity Clinics Really Offer

Iain Tait is not obsessive about his health. He enjoys a drink and a party; he doesn’t wear a fitness tracker.But Mr. Tait,...

Solo Vacations: Group ‘Friend-Finding’ Trips Are Catching On

Rich Harrington had always wanted to visit Europe, but planning a trip with others felt daunting. “It’s hard enough coordinating dinner out with...

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