Health and Well-being

4 Lessons I Learned from Leaving a Toxic Relationship

“It takes strength and self-love to say goodbye to what no longer serves you.” ~Rumi I promised myself at a young age that when...

A 15-Minute Full-Body Kettlebell Workout

If you could only choose one piece of fitness equipment, it would be hard to beat the kettlebell. This strangely shaped object, with...

‘Modern Love’ Podcast: Finding the Magic, Just in Time

This transcript was created using speech recognition software. While it has been reviewed by human transcribers, it may contain errors. Please review the...

The Surgeon General’s Warnings About Alcohol Hit Restaurants at a Tricky Time

The U.S. surgeon general’s new push to warn consumers about the link between drinking and cancer comes at a precarious time for restaurant...

The Healthier Eating Challenge: 3 Snack Recipes for Tastier Whole Foods

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here.Americans are snacking more than ever. A...

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