Health and Well-being

Creatinine to Normalize Homocysteine in Vegetarians? 

What are the consequences of having to make your creatine rather than relying on dietary sources? “Almost universally, research findings...

5 Pillars of Mindful Awareness That Transformed My Life

“When things change inside of you, things change around you.” ~Unknown When I was twenty-three, I was diagnosed with depression and anxiety. It was...

The Benefits of Vipassana Meditation and How to Start Your Practice

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” ~Deepak Chopra Have...

Testing for Vitamin B12 Deficiency 

Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency. There were two...

Protein-Packed Cottage Cheese Queso

If you’re looking for an easy segway snack in between the summer heat and the coziness of fall, this high-protein cottage cheese queso...

Popular

Subscribe