Health and Well-being

11-Minute Breathing Practice for Awareness

Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."One of the oldest meditation practices...

7 Signs You May Not Be Eating Enough to Lose Weight

If you’re trying to lose weight, you might think that if a modest calorie deficit is good for weight loss, a bigger calorie...

The Dangers of Safety and How to Live Fully

“A ship in a harbor is safe, but that’s not what a ship is built for.” ~John Augustus Shedd Growing up in the Midwest...

The Valencia Diet Is Trending—Here’s What to Know

It seems like every other week there’s some new health and wellness fad going viral on social media. There was the carnivore diet,...

Should You Lose Weight Before Building Muscle?

When it comes to fitness, one of the most common questions people ask is “Should I lose weight before building muscle?” Sometimes, the...

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