Health and Well-being

Do We Age Steadily, or in Bursts? What Scientists Know So Far.

For many people, aging feels like it happens in stops and starts. After a period of smooth sailing, one day, seemingly out of...

Plant-Based Meats and Puberty, Obesity, and Fracture Risk

What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk? As noted in an...

Digging Out of a Therapy Rut

Therapy has been a part of Katerina Kelly’s weekly routine since elementary school, when a teacher suggested counseling for the 8-year-old.At the time,...

6 Sources of Protein That Aren’t Meat

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks of health issues...

Don’t Let Daylight Saving Time Ruin Your Sleep

Daffodils are blooming, temperatures are rising, days are lengthening — all sure signs of spring. But another, less welcome change is afoot: At...

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