Health and Well-being

Is Skipping Really a Good Workout?

When kids skip, it rarely looks like work. There’s something playful, almost primitive, about the urge to bound yourself forward through space, your...

How My Dog Became an Unexpected Source of Healing

“The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and...

The Worst Habits for Your Back, According to Spine Surgeons

As I write this, I’m wearing a large heating pad on my back like a cape. Why? Because when I parked my car...

Why You Wake Up With Headaches: Causes & Prevention Tips

Expert advice says to wake up with headaches, which can set a negative tone for the entire day. Whether it’s a dull ache...

Volunteer ‘Puppy Raisers’ Work to Tackle a Service Dog Shortage

“Puppy raisers are the backbone of our organization,” said Molly Elmore, the volunteer program manager at Warrior Canine Connection, a service dog nonprofit...

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