Health and Well-being

How to Do the Calories In, Calories Out (CICO) Diet Using MyFitnessPal 

You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and the most effective.  The...

The Fitness Trends That Experts Hate

Fitness advice on social media can be littered with misinformation and impossible promises.No single exercise can give you a six pack, and just...

To the Parent Who’s Stressing About Being Imperfect

“Your greatest contribution to the universe may not be something you do, but someone you raise.” ~Unknown Have you ever heard the saying, “Mama...

Surgeon General Calls for Cancer Warnings on Alcohol

Alcohol is a leading preventable cause of cancer, and alcoholic beverages should carry a warning label as packs of cigarettes do, the U.S....

The Most Important Pieces of My Cancer Coping Plan

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu When dealing with a serious health issue...

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