Health and Well-being

The Breakthrough That Helped Me Stop Comparing Myself to Others

“Comparison is the thief of joy.” ~Theodore Roosevelt In March 2020, the UK went into its first Covid lockdown, and the country was swept...

Q&A: Mindfulness and Racial Healing with Tovi Scruggs-Hussein

How mindfulness can support us all in racial healing and coming together with compassion, learning, and unlearning.Welcome! This article is a follow-up...

What About Saturated Fat and Vegetarians’ Stroke Risk? 

How can we explain the drop in stroke risk as the Japanese diet became westernized with more meat and...

12 Minute Meditation for Noticing What’s Present and What Isn’t

Explore this mediation inspired by the Japanese concept of ma, which refers to “the spaces between everything.”Today’s practice offers a unique approach...

Encourage Deep Breathing With A Guided Meditation

Explore this introduction to belly breathing to help you relax and reduce stress.What is Belly Breathing?Encourage deep breathing with belly breathing, you...

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