Health and Well-being

Obesity’s Impacts on Gallstones, Acid Reflux, and Heart Disease 

Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of...

5 Intimacy Retreats to Improve Your Sex Life

Fifteen years ago, seeking reconnection and to fuel our flames in the bedroom, my husband and I ditched our three kids for a...

How a Mindfulness Retreat for BIPOC Helped Me Find Hope

When youth worker Troy Landrum struggled with burnout and imposter syndrome, a mindfulness retreat for educators that are Black, Indigenous, and People of...

100 Years of Fad Diets: Experts Weigh In

Diet trends have come and gone over the years. Some were quirky, others had dangerous restrictions.  Who hasn’t heard of a celebrity-backed liquid cleanse...

Covid Symptoms, Testing and Treatment: What to Know About Cases Now

There are few constants when it comes to Covid, but one thing has held true over the years: Cases climb in the winter.In...

Popular

Berry Chia Pudding

Subscribe