Health and Well-being

The Best Alternative to Knee Replacement for Osteoarthritis 

Is there a non-surgical alternative to knee replacement surgery that treats the cause and offers only beneficial side effects?  The...

What I Now Do Instead of Trying to Rescue People

“A leader leads by example whether he intends to or not.” ~Unknown This past year has been a journey—one that cracked me open in...

The One Hidden Belief That Was Sabotaging My Business

“If you accept a limiting belief, then it will become a truth for you.” ~Louise Hay When I first set out to create my...

Does Fasting Help Autoimmune Diseases? 

Various fasting regimens have been attempted for inflammatory autoimmune diseases, such as lupus, ankylosing spondylitis, chronic urticaria, mixed connective-tissue...

The Science Behind Intermittent Fasting: Benefits and Risks Explained

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of potential health benefits,...

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