Health and Well-being

The Science Behind Intermittent Fasting: Benefits and Risks Explained

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of potential health benefits,...

How to Use MyFitnessPal to Cultivate Mindful Eating Habits

Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re not alone.  Many of...

Divorce: A Portal to Reclaiming My Authentic Self

“The only journey is the one within.” ~Rainer Maria Rilke Navigating life after divorce has been the hardest thing I’ve ever done, but divorce...

10 Mindful Books We Loved in 2024

Don’t miss these 10 mindful books from 2024 that help us nurture ourselves, one another, and the world we share. Throughout 2024 we’ve been...

Private: How to stop tracking macros and trust yourself around food

“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr. Fundaro finally admitted to...

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