Health and Well-being

How to Brush Your Teeth

Dentists would like a word.

How to Have a Meaningful Holiday Season on Your Own Terms

“Take a little time to be amazed by something you won’t enjoy unless you consciously choose to focus on it. See the things...

Diets with the Lowest Carbon Footprint 

Why don’t environmental groups advocate for climate-friendlier diets? In what “was arguably the largest ever environmental protest in the world,”...

It’s Okay to Disappoint People When You’re Honoring Yourself

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown On a recent day...

A 5-Minute Meditation to Shift From Overwhelm to Opportunity

This simple practice helps you shift your focus to see the positive opportunities within challenges. To quote the philosopher William James: “My experience is...

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