Health and Well-being

An Effective HIIT Routine for Beginners Short on Time

If you’re looking for an exercise routine that will deliver big returns with a small time investment, consider high intensity interval training, or...

How Alcohol Affects Your Gut

If you have gut problems, alcohol might be contributing to them. Alice Callahan, a reporter covering nutrition and health for The New York...

Is Your Partner Your Best Friend?

Stephanie Lopez is effusive about her husband’s good qualities. He is a man of character, kindness and integrity, she said. He is a...

Hims and Hers Super Bowl Ad Sparks Controversy Over Weight Loss Drugs

The first thing the ad shows is a scale. Over the soundtrack of Childish Gambino's anthem “This is America,” a narrator laments the...

How to End Problem Drinking: The First Steps

“The happiness of your life depends upon the quality of your thoughts.” ~Marcus Aurelius It’s 3:00 a.m. I lie awake knowing I have a...

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