Health and Well-being

Urinary Incontinence: How to Manage It When You Leave Home

Q: I’m going on vacation soon and am worried about leaks from urinary incontinence. What should I do?Maybe it’s a small dribble after...

People With Nut Allergies Just Added Another Layer to the Equinox Shower Product Drama

If you work out at Equinox, there’s a good chance you also shower there. After all, the locker room famously feels more like...

How to Make Shame Your Ally

“Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” ~Brené Brown I was walking...

The Potential (and Pitfalls) of Yoga and Meditation for Mental Health

If you’ve never received advice to just do yoga and meditate for your mental health, congratulations, because you are probably one of only...

Irregular Meals, Night Shifts, and Metabolic Harms 

What can shift workers do to moderate the adverse effects of circadian rhythm disruption? Shift workers may have higher rates...

Popular

Subscribe