Health and Well-being

2025 Annual Issue: Bonus Material

Get the latest on everything mindfulness Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special...

Your Brain Wants to Oversimplify—Here’s How to Move Beyond Black-and-White Thinking

Climate change. Inflation. Carbon tax. Gun control. My guess is you have opinions about them, whether for or against. My guess is also...

10 Powerful Women of the Mindfulness Movement: 2025

The women platformed here show us what’s possible when we honor ourselves and honor each other. In this fifth installment of our feature...

A Year of Self-Care Practices to Help You Grow

Just as our outer environment inevitably changes with the seasons, so does our inner landscape. Throughout the course of a year, some moments...

Radical Love for Troubled Times

Sure! Here’s the passage with the line breaks removed and spaces added where the breaks were: In 1976, researchers Ellen Langer and Judith Rodin...

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