Health and Well-being

33 Best Deals at the Nordstrom Beauty Sale 2024

Summer’s here, in all its sunny, sweaty glory: Do you have a trusty SPF that doesn’t leave you sticky, a hair tool that...

How to Free Yourself from Your Constant Desires

“Wealth consists not in having great possessions but in having few wants.” ~Epictetus I surely can’t be the only one tired of constantly wanting...

Embracing Change: What Nanalan’ Teaches Us About Saying Goodbye

In the Nanalan’ episode “Goodbye,” young Mona discovers the beauty of embracing change, even when it’s hard to let go. What mindful lessons...

Does Marijuana Affect Weight Gain or Bone Density? 

Are the apparent adverse effects of heavy cannabis use on the bone just due to users being thinner?  It’s been...

10 Best Lateral Head Tricep Exercises for Bigger, Stronger Arms

If you’re looking to enhance the definition and strength of your triceps, particularly the lateral head, certain exercises can help focus on this...

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