Health and Well-being

How Compassion Changes Our World, According to Science

When I was 19, my parents invited me to visit them in Florida during one of my college breaks. Checking in for my...

What Compassionate Organizations Look Like

Two compassionate organizations that are leading the way through education, innovation, and community. Global Compassion Coalition WHO’S AT THE HELM Based in California, the Global Compassion...

A Beautiful Reminder of How Powerful We Are

“No kind action ever stops with itself. One kind action leads to another… A single act of kindness throws out roots in all...

Grieving the Old You: What to Do When You Feel Lost in Motherhood

“It’s not like I’m going to let motherhood change who I am,” I remember saying, with unintended smugness, hand hovering over my resplendent...

12 Minute Meditation

Get the latest on everything mindfulness Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special...

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