Health and Well-being

Junk Food in Hospitals 

Why is hospital food so unhealthy? “Put in stark terms, CVD claims 1 American life every 39 seconds and...

Guide to Protein: Benefits, Sources, and How Much You Really Need

Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t...

“Am I the Narcissist?” How to Tell If It’s You

“Narcissism is voluntary blindness, an agreement not to look beneath the surface.” ~Sam Keen Have you ever found yourself wondering, “Am I the narcissist...

Do Hair Growth Supplements Work?

The internet is awash with advertisements for hair growth supplements promising dramatic results. Do they actually work? Julia Calderone of Well, the personal...

Protein Supplements: Do You Need Them?

Whether weight loss is your goal or not, we’re willing to bet you’ve given some thought to the power of protein and whether...

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