Health and Well-being

If You Want a Love That Lasts, Do These 5 Things

Discovering your person can feel like a dream come true. That’s why it may catch you off guard when fear unexpectedly creeps in.  Intrusive...

Anxiety and Tattoos: What’s the Link?

Tattoos can be therapeutic for some, helping them overcome anxiety and mental health struggles. Tattoos have long been a flex in personal expression...

Superfood Mushrooms: Nature’s Secret to Radiant Beauty from the Inside Out

Imagine waking up every morning feeling energized, clear-headed, and ready to take on the world. You look in the mirror and see radiant,...

How to Navigate Decision Fatigue When Working Toward Your Fitness Goals

Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to have for breakfast. Whether or...

Cancer Researchers Begin Large Long-Term Study of Black Women

The American Cancer Society has begun an ambitious, far-reaching study focusing on a population that has long been overlooked, despite high rates of...

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