Health and Well-being

Sucralose vs. Stevia: How to Choose

Artificial sweeteners are popular among those looking for a sweet snack without sugar-filled calories. Several artificial sweeteners are on the market, but...

Relationship SOS: Mindful Practices to Rekindle Connection

Relationships of all kinds are dynamic. There are ups and downs, seasons of flourishing, and seasons that feel frustrating and dry. Whether romantic,...

Celebrating Native American Cuisine with Chef Lois Ellen Frank, Ph.D.

Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with Dr. Frank about her work, food,...

The 10 Best Athletic Skorts of 2024, Tested

Whether you're hitting the tennis court, heading out for a run, or simply enjoying an active day outdoors, the best athletic skorts...

Benefits, Side Effects, and Efficacy

It's a typical weekday morning. Before the hustle and bustle of the day begins, you sip your collagen coffee while scrolling your...

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