Health and Well-being

28 High Protein Breakfast Ideas

If your usual breakfast has you feeling famished by 10 a.m., it’s time to update your menu. Adding more protein to your...

Benefits, Side Effects, and More

Green tea is one of the oldest beverages known to man. Originating in China, this drink comes from the leaves of the...

The Art of Being Flawed in a Perfectionist World

“Perfection is not attainable, but if we chase perfection, we can catch excellence.” ~Vince Lombardi Okay, let’s be real for a second. As I...

The 9 Best Elliptical Machines for Home of 2024, Tested

Exercising on an elliptical is a great cardio workout that also works your lower body, including your quadriceps and hamstrings. Workouts on...

Cannabis and Cars 

Did traffic fatalities increase or decrease after cannabis legalization? Is cannabis-impaired driving a public health and safety concern? Well, the...

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