Health and Well-being

Free Yourself from Sugar Addiction This Holiday Season

“Part of the ingenuity of any addictive drug is to fool you into believing that life without it won’t be as enjoyable” ~Alan...

A 5-Minute Meditation to Focus With Ease

Let go of the tension that often arises when we try too hard. The mantra or reminder for today is Unclench the mind. Striving...

A 5-Minute Meditation to Develop Better Focus

Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking. The mantra for today is Foster focus. Our...

How Heavy Is Your Food’s Carbon Footprint? 

How much greenhouse gas does the production of different foods cause, measured in miles driven or lightbulb hour equivalents? “Our...

12 Inspirational Mindfulness Quotes About Real World Change

Earlier this year, the Mindful editorial team had the joy of interviewing 10 women leading the charge to make the world a more...

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