Health and Well-being

Making Space: A Mindful Guide to Processing Post-Election Emotions

In times of deep division and uncertainty, many of us feel pressure to “move on” or “come together” quickly, before we’ve properly processed...

How to Meditate through Exercise

Meditating through exercise isn't complicated: You can train the mind and body with the breath as part of any exercise that you already...

Quiz: What Makes You Cry, and Why?

Have you ever wondered why your spouse gets weepy over a TV commercial that leaves you dry-eyed? Or why you are...

10 Mindfulness Lessons for Hard Times

10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings. Here’s what I know...

I Had Enough: What’s Happened Since I Quit My Job

“Sometimes, the bravest thing you can do is walk away from the things that no longer serve your growth or well-being.” ~Unknown I’ve always...

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