Health and Well-being

How I’ve Found Relief from Panic Attacks

“Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every...

Meet Uncertainty with Compassion With Walking Meditation

Life is inherently changeable and uncertain, and our resilience relies on how we relate to that fact. Mindfulness doesn’t mean everything’s fine or...

How Gratitude and Mindfulness Gave Me My Life Back

“Train your mind and heart to see the good in everything. There is always something to be grateful for.” ~Unknown I used to rush through life,...

How MyFitnessPal Can Support Your GLP-1 Journey

This article is provided solely for informational purposes. It is not medical advice and should not be used as a substitute for physician...

Celebrating Veterans Day with Bill Muir

We had the pleasure of talking with Bill Muir about his work in the military and as a Registered...

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