Health and Well-being

Why Relationships and Service to Others Matter More Than Money

“Whatever possession we gain by our sword cannot be sure or lasting, but the love gained by kindness and moderation is certain and durable.” ~Alexander the Great I remember when I was younger, my relatives on my mother’s side would visit...

3 Gift-Giving Tips to Shift From Holiday Fear to Holiday Cheer

Selecting, buying, and giving gifts to people we care about is one of the most important aspects of many holiday celebrations. But here’s...

Trauma Lies: Why Survivors Feel Like They’re Bad People

“Trauma is not the bad things that happen to you, but what happens inside you as a result of what happens to you.”...

A 12-Minute Meditation for Sending Compassion to a Difficult Person

When we dislike someone, it's much harder to recognize their humanity. This guided meditation supports us in releasing tension in the body and...

How to Calculate Your Caloric Needs

If your health and wellness goals include losing, gaining, or maintaining your weight, it’s helpful to learn how to calculate your caloric needs....

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