Health and Well-being

How to Calculate Your Caloric Needs

If your health and wellness goals include losing, gaining, or maintaining your weight, it’s helpful to learn how to calculate your caloric needs....

Drinking Water, Losing Weight 

A few times a day, drink two cups of cold water on an empty stomach for weight loss. After drinking...

An Unexpected Lesson on Boundaries and Putting Yourself First

I just dropped off a rider—her name is Mariel. When I picked her up, she got into the car and said she was headed...

The 9 Best Under-Desk Bikes, Tested

If you spend your workday at a desk, you may be looking for a simple way to add more activity to your...

Pumpkin Cheesecake Cottage Cheese Whip: A Fall Classic, Reimagined

If you’re in the mood for pumpkin cheesecake and you don’t feel like baking, try this pumpkin cheesecake cottage cheese whip.  This simple recipe...

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