Health and Well-being

The 8 Best Cold Plunge Tubs of 2024, Tested & Approved

Making a cold plunge part of your wellness routine can offer a slew of potential benefits, such as decreased inflammation and boosted...

What to Know Before Starting Intermittent Fasting: 5 Scientific Considerations

Intermittent fasting, or IF, has gained lots of traction for its potential health benefits as a diet pattern. Some IF-ers report more energy,...

We Tested 44 of the Best Treadmills—These 13 Are the Best

Whether you prefer walking or running, a home treadmill can support your fitness goals, especially when it’s too cold, dark, or wet...

We Performed Bicep Curls, Leg Presses, & More to Find the 7 Best Home Gyms

Sticking to a fitness plan can be difficult, especially if your gym's hours don't match your schedule. Home gyms provide flexibility, privacy,...

For the First Time in a Long Time, She Says Yes to Herself

“You owe yourself one hour a day of self-maintenance. It can include reading, writing, yoga, exercise, dancing, meditation, painting, or whatever, but you...

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