Health and Well-being

Election Day Meditation – Mindful

Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself,...

Boosting Your Metabolism Safely 

If you drink two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream, similar to the...

The Truth About Repressing Emotions: Lessons from a Child’s Meltdown

“Cry as often as you need to. It’s the all-purpose healing balm of the soul.” ~Karla McLaren, The Language of Emotions: What Your...

Liberate Yourself: 5 Reasons to Share Your Truth

“When we deny our stories, they define us. When we own our stories, we get to write the ending.” ~ Brené Brown Do you...

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