Health and Well-being

Mindfulness for Panic Attacks

Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack.My...

Why We All Need to Pause More Often and How to Do It

“Taking time to do nothing often brings everything into perspective.” ~Doe Zantamata I have always been that person who just cannot seem to slow...

Ease Election Anxiety with 7 Mindful Strategies

When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness...

The 10 Best Portable Basketball Hoops of 2024

Looking to elevate your basketball game right from your own backyard? Whether you're honing your jump shot, engaging in family fun, or...

We Found The Best Boxing Gloves, After Hours of Jabs, Hooks, & Uppercuts

Boxing is quickly becoming the go-to form of exercise in all corners of the fitness community thanks to its high-intensity nature, stress...

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