Health and Well-being

Lower Back Stretches: 7 Expert-Recommended Moves

Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain,...

The Power of Finding Hidden Opportunities in Our Problems

“The solution to every problem is to be found on a level that is slightly, or even greatly, above the conflicting perceptions. As...

Is Mindfulness a Treatment for Depression?

Depression is a classic example of what’s referred to today as an invisible illness. When you’re depressed, you may find yourself expending precious...

I Thought I Was Protecting My Peace, But I Was Just Avoiding Conflict

“Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us...

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