Health and Well-being

How to Safely Exercise With POTS, According to Experts

As you build strength and fitness, you can try upright cycling, treadmill walking, elliptical, and then running. An AlterG antigravity treadmill can also...

The Simple Lifestyle Changes That Healed My Mind and Body

“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of...

You Can Change Your Life by Loving Yourself

There is a self-love crisis in American right now—and globally too. We aren’t at peace with ourselves, we don’t fully know ourselves, and...

The Truth About Heart Stents

Coronary artery disease, the number one killer of men and women, involves blockages in the blood vessels that supply...

7 Simple Exercises to Do Everyday

Many healthy habits can greatly improve your overall health, such as eating clean and getting quality sleep each night. One key habit to...

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