Health and Well-being

How I’m Learning to Live with Anxiety, Not Against It

“Your anger? It’s telling you where you feel powerless. Your anxiety? It’s telling you that something in your life is off balance. Your...

Treat Type 1 Diabetes with a Plant-Based Diet? 

Is it possible to reverse type 1 diabetes if caught early enough? The International Journal of Disease Reversal and Prevention...

The Toughness Myth is a Lie: Hang On To Your Vulnerability

“Sensitive people should be treasured. They love deeply and think deeply about life. They are loyal, honest, and true. The simple things sometimes...

The 15 Best Walking Socks of 2024, Tested and Reviewed

Finding a reliable pair of walking shoes is only half the battle. Without high-quality socks, moisture starts to build up in your...

The Best Phone Holders for Running of 2024, Tested

Many exercisers prefer to take their devices with them during runs to track their steps, listen to music, take calls, and more....

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