Health and Well-being

The Magic of Swimming Lessons in Middle Age

I’ve never been a good swimmer.I mean, I can swim. But what I do in a pool feels more like a battle for...

Do I Need to Worry About Microplastics in Tea Bags?

Q: I’ve heard there are microplastics in tea bags. Is that true? How can I stay safe and still enjoy my favorite beverage?Clothing,...

Obesity’s Impacts on Our Brain, Dementia, and Fertility 

Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed previously, in the ABCs of...

Fix Your Glutes. Fix Your Life.

Two years is roughly how long it takes to achieve moderate fluency in a foreign language, to acquire an associate degree or to...

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