Health and Well-being

How to Make a Big Change by Embracing Love and Confronting Fear

“If you truly want to change your life, you must first be willing to change your mind.” ~Dan Altman I was listening to one...

All the Rage: What We Can Learn From Feeling Angry

Angry is not a good look. That’s what we mostly think, but anger is there just the same. We all have it. And it’s...

Exploring Indian Cuisine with Sheil Shukla

We had the pleasure of talking with Dr. Sheil Shukla about his work, food, traditional Indian culture, and Asian...

How Long Does It Take to Become Flexible?

Stretching is important for staying healthy, but surprisingly few people actually have a regular flexibility routine. Most of the time, people only start...

The 10 Best Fish Oil Supplements, According to Experts

When you're shopping for fish oil supplements, what you're really looking for are omega-3 fatty acids, including DHA and EPA. These fats may...

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