Health and Well-being

The 12 Best Infrared Saunas of 2024, Expert-Approved

Traditional saunas or steam rooms heat the air around you to increase your body temperature and induce sweat, which creates a hot...

The 9 Best Heart Rate Monitors of 2024, Tested

From optimizing your workouts to managing your heart health and stress levels, there are plenty of reasons to use a heart rate...

How to Choose the Right Practice

Pilates and yoga transform the body and mind. But they also offer different experiences and unique benefits. While practicing both is certainly...

8 Exercises You Can Do From a Chair

Abdominal exercises are an essential part of an overall fitness routine. But, for many people, getting down on the floor for crunches...

It’s Never Too Late to Change: How to Reinvent Yourself in Midlife

“Don’t be afraid to start over. This time you’re not starting from scratch, you’re starting from experience.” ~Unknown Five years ago, as I approached...

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