Health and Well-being

Trauma Lies: Why Survivors Feel Like They’re Bad People

“Trauma is not the bad things that happen to you, but what happens inside you as a result of what happens to you.”...

A 12-Minute Meditation for Sending Compassion to a Difficult Person

When we dislike someone, it's much harder to recognize their humanity. This guided meditation supports us in releasing tension in the body and...

How to Calculate Your Caloric Needs

If your health and wellness goals include losing, gaining, or maintaining your weight, it’s helpful to learn how to calculate your caloric needs....

Drinking Water, Losing Weight 

A few times a day, drink two cups of cold water on an empty stomach for weight loss. After drinking...

An Unexpected Lesson on Boundaries and Putting Yourself First

I just dropped off a rider—her name is Mariel. When I picked her up, she got into the car and said she was headed...

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