Health and Well-being

5 Simple Mindfulness Practices for Daily Life

How often have you rushed out the door and into your day without even thinking about how you’d like things to go? Before...

Love Isn’t About Being Chosen

“Feeling safe in someone’s energy is a different kind of intimacy. That feeling of peace and protection is really underrated.” ~Vanessa Klas The first...

Doctor Mike Tests Strangers’ Nutrition IQ In New Video

You probably already know Doctor Mike from Tiktok and Instagram. He’s a board-certified physician who happens to be great at making educational videos...

Spend Time in Nature for Your Health? 

For perhaps 99.99 percent of our time as a species on Earth, we lived outdoors in the natural environment....

How Slowing Down Helped Me Reclaim My Dreams

“For fast acting relief, try slowing down.” ~Lily Tomlin “Are you the owner?” asks, well, yet another customer at our local Italian eatery. “Nope—I’m just old!”...

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