Health and Well-being

A Week of Fiber-Rich Meals as a Runner

In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase...

What Thich Nhat Hanh Taught Me About Mindfulness

In the fall of 2017, I moved into a pale green Victorian house in the Haight-Ashbury neighborhood of San Francisco. I’d recently left...

The Monumental Trap of Overworking Yourself for Recognition

“Expectations are premeditated resentments.” ~Unknown Yesterday, I found myself sitting across from my boss, fighting back tears as I voiced something that had been...

Why Does the Roof of Your Mouth Hurt? Causes and Remedies

Experiencing pain in the roof of your mouth can be uncomfortable and concerning. “Why Does the Roof of Your Mouth Hurt?” Understanding the...

Cancer’s New Face: Younger and Female

More Americans are surviving cancer, but the disease is striking young and middle-aged adults and women more frequently, the American Cancer Society reported...

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