Health and Well-being

A 12-Minute Meditation to Embrace All Your Parts

This week, Carley Hauck guides us to embrace all parts of ourselves—what isn’t serving us, as well as what we see as...

Celebrating Six Years Sober: Here’s How I Did It

“I chose sober because I wanted a better life. I stay sober because I got one.” ~Anonymous Seven years ago, I never thought I...

Why Male Allyship Matters in the Workplace

The COVID-19 pandemic has disrupted our work lives, particularly for women. As of January 2021, over 2.3 million women had left the workforce...

What’s the Best Weight-Loss and Disease-Prevention Diet? 

The most effective diet for weight loss may also be the most healthful. Why are vegetarian diets so effective...

The Truth Behind Imposter Syndrome: What It’s Really About

“We are who we believe we are.” ~C.S. Lewis Have you ever caught yourself hiding behind the term “imposter syndrome”? I know I have—more...

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