Health and Well-being

5 Mindful Reasons to Lean In to Self-Love

This article is independently researched and written by the Mindful editors. However, we may earn revenue or commission if you purchase via links...

How to Ease Pain and Anxiety Through Meditation

“If nothing changes, nothing changes. If you keep doing what you’re doing, you’re going to keep getting what you’re getting. You want change,...

Why Choosing The Right Calorie Goal Is Important For Weight Loss

If you’re like many people on a weight loss journey, there’s a chance you’re cutting more calories than you need to.  When you start...

Menopause Diet: Healthy Eating and the Impact on Your Symptoms

For women, midlife can be a hormonal roller coaster. But guess what? One big way to help manage this transition is a good menopause...

Filling the Body With Light: 12 Minute Meditation

Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body.This guided body...

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