Health and Well-being

Is Stainless Steel or Cast Iron Cookware Best? Is Teflon Safe?

What is the best type of pots and pans to use? In my last video, I expressed concerns about the...

5 Lessons About Change I Learned from Moving to a New City

“You may not be able to control every situation and its outcome, but you can control how you deal with it.” ~Unknown I recently...

How to Turn Shame into Self-Love and Emotional Resilience

“The less we talk about shame, the more control it has over our lives.” ~Brené Brown The pain and suffering I experienced as a...

Creating Massive Change: How to Get Out of Our Own Way

Has it ever occurred to you that maybe your life isn’t changing because you’re holding yourself back but don’t know it? Like maybe there’s...

Is There A Best Intermittent Fasting Window for Belly Fat Loss?

Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a 10-hour window and fasting for 14 hours...

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