Health and Well-being

A 5-Minute Meditation to Develop Better Focus

Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking. The mantra for today is Foster focus. Our...

How Heavy Is Your Food’s Carbon Footprint? 

How much greenhouse gas does the production of different foods cause, measured in miles driven or lightbulb hour equivalents? “Our...

12 Inspirational Mindfulness Quotes About Real World Change

Earlier this year, the Mindful editorial team had the joy of interviewing 10 women leading the charge to make the world a more...

The Value of Mindfulness Practice: 13 Quotes from Women Leading the Movement

Earlier this year, the Mindful editorial team had the joy of interviewing 10 women leading the charge to make the world a more...

13 Life Lessons From Women Leading the Mindfulness Movement

Earlier this year, the Mindful editorial team had the joy of interviewing 10 women leading the charge to make the world a more...

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