Health and Well-being

What I Now Do Instead of Trying to Rescue People

“A leader leads by example whether he intends to or not.” ~Unknown This past year has been a journey—one that cracked me open in...

The One Hidden Belief That Was Sabotaging My Business

“If you accept a limiting belief, then it will become a truth for you.” ~Louise Hay When I first set out to create my...

Does Fasting Help Autoimmune Diseases? 

Various fasting regimens have been attempted for inflammatory autoimmune diseases, such as lupus, ankylosing spondylitis, chronic urticaria, mixed connective-tissue...

The Science Behind Intermittent Fasting: Benefits and Risks Explained

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of potential health benefits,...

How to Use MyFitnessPal to Cultivate Mindful Eating Habits

Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re not alone.  Many of...

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