Health and Well-being

New Program Helps You Time Travel to Heal Your Relationship With Every Version of Yourself

The web app timemachine.love aims to help people heal their relationships with their past, present, and future versions of themselves. The Institute for Love...

Watching Mindfulness Unfold: A Conversation On Mindfulness, Healing, and Film

The idea to create short films about mindfulness came to Julie Bayer Salzman during a meditation session—but the full story goes back to...

2025 Annual Issue: Bonus Material

Get the latest on everything mindfulness Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special...

Your Brain Wants to Oversimplify—Here’s How to Move Beyond Black-and-White Thinking

Climate change. Inflation. Carbon tax. Gun control. My guess is you have opinions about them, whether for or against. My guess is also...

10 Powerful Women of the Mindfulness Movement: 2025

The women platformed here show us what’s possible when we honor ourselves and honor each other. In this fifth installment of our feature...

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