Health and Well-being

How Embracing What I Resisted Healed Me from Chronic Illness

“What you resist not only persists but will grow in size.” ~Carl Jung Ever since I was diagnosed with Lupus at the age of...

Junk Food in Hospitals 

Why is hospital food so unhealthy? “Put in stark terms, CVD claims 1 American life every 39 seconds and...

Guide to Protein: Benefits, Sources, and How Much You Really Need

Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t...

“Am I the Narcissist?” How to Tell If It’s You

“Narcissism is voluntary blindness, an agreement not to look beneath the surface.” ~Sam Keen Have you ever found yourself wondering, “Am I the narcissist...

Do Hair Growth Supplements Work?

The internet is awash with advertisements for hair growth supplements promising dramatic results. Do they actually work? Julia Calderone of Well, the personal...

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