Health and Well-being

Cancer’s New Face: Younger and Female

More Americans are surviving cancer, but the disease is striking young and middle-aged adults and women more frequently, the American Cancer Society reported...

Obesity’s Impacts on Gallstones, Acid Reflux, and Heart Disease 

Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of...

5 Intimacy Retreats to Improve Your Sex Life

Fifteen years ago, seeking reconnection and to fuel our flames in the bedroom, my husband and I ditched our three kids for a...

How a Mindfulness Retreat for BIPOC Helped Me Find Hope

When youth worker Troy Landrum struggled with burnout and imposter syndrome, a mindfulness retreat for educators that are Black, Indigenous, and People of...

100 Years of Fad Diets: Experts Weigh In

Diet trends have come and gone over the years. Some were quirky, others had dangerous restrictions.  Who hasn’t heard of a celebrity-backed liquid cleanse...

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