Health and Well-being

Anxiety and Tattoos: What’s the Link?

Tattoos can be therapeutic for some, helping them overcome anxiety and mental health struggles. Tattoos have long been a flex in personal expression...

Superfood Mushrooms: Nature’s Secret to Radiant Beauty from the Inside Out

Imagine waking up every morning feeling energized, clear-headed, and ready to take on the world. You look in the mirror and see radiant,...

How to Navigate Decision Fatigue When Working Toward Your Fitness Goals

Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to have for breakfast. Whether or...

Cancer Researchers Begin Large Long-Term Study of Black Women

The American Cancer Society has begun an ambitious, far-reaching study focusing on a population that has long been overlooked, despite high rates of...

When It’s Time Tell Your Story: How to Step Out of Hiding and Into Healing

“One day you will tell your story of how you overcame what you went through, and it will be someone else’s survival guide.”...

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