Health and Well-being

The Importance of Creative Expression and How to Get Started

Tony, age 50, is by far the oldest on the church stage during the flute recital. Surrounded by elementary-aged kids wearing frilly dresses...

Boost Your Brain Power: The Science Behind Ginkgo Biloba

Ginkgo biloba, often simply called “ginkgo,” is one of the oldest living tree species on Earth, dating back over 200 million years. This...

What About Vegan Junk Food and Vegetarians’ Stroke Risk? 

Just because you’re eating a vegetarian or vegan diet doesn’t mean you’re eating healthfully. “Plant-Based Diets Are Associated with a...

Everything You Need to Know

If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people will criticize you for...

Building a Referral Network: 6 Mistakes to Avoid

Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance,...

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