Health and Well-being

How One Simple Change Transformed My Life

“It’s the small habits. How you spend your mornings. How you talk to yourself. What you read and what you watch. Who you...

Easy To Make, Easy To Love

Ever been eating a snack and just wanting something … more, but not necessarily a full meal? Maybe you’re sick of the same...

5 Lessons Pain Taught Me About Love

“If there is love in your heart, it will guide you through your life. Love has its own intelligence.” ~Sadhguru Love was something...

What About Omega-3s and Vegetarians’ Stroke Risk? 

Does eating fish or taking fish oil supplements reduce stroke risk?  In my last video, we started to explore what...

Embracing Our Neurodiversity: 12 Minute Meditation

This week, Sue Hutton guides us in a unique breathing practice designed to foster awareness of our senses, honoring our neurodiversity while...

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