Health and Well-being

How To Stay Calm Under Pressure

In high-stakes scenarios, we can panic and underperform. Here’s why that happens, and how to stay calm under pressure.A star athlete misses...

A 12-Minute Meditation for Nurturing Your Heart

About the author Jonathan Fisher Dr. Jonathan Fisher is a cardiologist who focuses on healing the heart in the broadest sense, encompassing...

Eating to Lower Lp(a) 

What should we eat—and not eat—to lower the cardiovascular disease risk factor lipoprotein(a)? Lipoprotein A, also known as Lp(a), is...

A 12-Minute Meditation for Being with the Ever-Changing World

Men Talking Mindfulness co-host Will Schneider guides listeners to release distractions and rest attention on breathing in and out, so we can...

The Truth About Grieving: There Are No Rules for Healing

Here’s what I know about grief: There is no measuring stick. The loss of a mother, father, sister, brother (or all of the above),...

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