Health and Well-being

Diets with the Lowest Carbon Footprint 

Why don’t environmental groups advocate for climate-friendlier diets? In what “was arguably the largest ever environmental protest in the world,”...

It’s Okay to Disappoint People When You’re Honoring Yourself

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown On a recent day...

A 5-Minute Meditation to Shift From Overwhelm to Opportunity

This simple practice helps you shift your focus to see the positive opportunities within challenges. To quote the philosopher William James: “My experience is...

A 4-Minute Practice to Clarify What’s Important Right Now

Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what's important right now and direct energy toward that. The...

Free Yourself from Sugar Addiction This Holiday Season

“Part of the ingenuity of any addictive drug is to fool you into believing that life without it won’t be as enjoyable” ~Alan...

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