Health and Well-being

Hooray for You! Nanalan’ Embraces the Power of Encouragement

Want to get inspired with simple acts of kindness? Rooted in the power of encouragement, things like celebrating small wins or recognizing...

Eat Quinoa and Lower Triglycerides?

How do the nutrition and health effects of quinoa compare to other whole grains? “Approximately 90% of the world’s calories...

Dietitian’s React to Ilona Maher’s Video About Her BMI & Weight

In a viral TikTok video, American athlete Ilona Maher recently took a stand against body shaming, shedding light on the limitations of the...

8 Compelling Reasons to Adopt a Whole Food Diet

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ~Ann Wigmore...

How Much Do You Know About Dreams? Test Your Knowledge.

Scientists aren’t exactly sure why we dream, but they’ve put forth many theories. Our nightly adventures may help us rehearse threatening situations, work...

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