Health and Well-being

The Importance of Setting Strong, Healthy Boundaries

“If you love yourself, it doesn’t matter if other people don’t like you because you don’t need their approval to feel good about...

4 Fears That Create People-Pleasers and How to Ease Them

“It feels good to be accepted, loved, and approved of by others, but often the membership fee to belong to that club is...

5 Minutes of Mindfulness Brings Real Benefits, According to Science

While on a mindfulness retreat, Eli Susman, a PhD Candidate in psychology at the University of California (UC) Berkeley, was surprised by the...

Menopause Weight Gain: What Actually Works

Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two...

What About Homocysteine, Vitamin B12, and Vegetarians’ Stroke Risk? 

Not taking vitamin B12 supplements or regularly eating B12-fortified foods may explain the higher stroke risk found among vegetarians. Leonardo...

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