Health and Well-being

The Truth About Repressing Emotions: Lessons from a Child’s Meltdown

“Cry as often as you need to. It’s the all-purpose healing balm of the soul.” ~Karla McLaren, The Language of Emotions: What Your...

Liberate Yourself: 5 Reasons to Share Your Truth

“When we deny our stories, they define us. When we own our stories, we get to write the ending.” ~ Brené Brown Do you...

Mindfulness for Panic Attacks

Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack.My...

Why We All Need to Pause More Often and How to Do It

“Taking time to do nothing often brings everything into perspective.” ~Doe Zantamata I have always been that person who just cannot seem to slow...

Ease Election Anxiety with 7 Mindful Strategies

When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness...

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