Health and Well-being

How I Changed My Life by Becoming a Thought Snob

“Loving people live in a loving world. Hostile people live in a hostile world. Same world. ~Wayne Dyer Driving home from another visit to...

The Breakthrough That Helped Me Stop Comparing Myself to Others

“Comparison is the thief of joy.” ~Theodore Roosevelt In March 2020, the UK went into its first Covid lockdown, and the country was swept...

Q&A: Mindfulness and Racial Healing with Tovi Scruggs-Hussein

How mindfulness can support us all in racial healing and coming together with compassion, learning, and unlearning.Welcome! This article is a follow-up...

What About Saturated Fat and Vegetarians’ Stroke Risk? 

How can we explain the drop in stroke risk as the Japanese diet became westernized with more meat and...

12 Minute Meditation for Noticing What’s Present and What Isn’t

Explore this mediation inspired by the Japanese concept of ma, which refers to “the spaces between everything.”Today’s practice offers a unique approach...

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