Health and Well-being

How I’m Navigating My Grief Since Losing My Father

“Grief is the price we pay for love.” ~Queen Elizabeth II Losing a loved one is never easy, and when that loved one is...

Should We Take Any Responsibility for the Obesity Epidemic? 

The power of the “eat more” food environment can overcome our conscious controls. Food and beverage companies frame body...

Laxatives for Constipation: Types and Safe Use

If you are experiencing constipation, you may have tried lifestyle changes, such as eating more fiber and increasing your fluids. However, if...

Benefits, Side Effects, and Cost

Laser skin resurfacing uses light technology to remove layers of skin or heat underneath the skin to vaporize damaged skin cells. In...

Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means

In this episode, we discuss: Challenging the biohacking and longevity obsession Longevity, death, and cellular energy Financial incentives in healthcare Trusting yourself and listening to your body Misalignment...

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