Health and Well-being

Top 10 NutritionFacts.org Videos of 2024

We create more than a hundred new videos every year. They are the culmination of countless hours of researching,...

Yerba Mate Tea: Your Secret Weapon for Weight Loss and Wellness

Yerba mate tea, a traditional beverage from South America, has gained popularity worldwide not only for its unique flavor but also for its...

Can Estrogen Cream Reverse Skin Aging?

Q: I’ve seen several menopause-oriented brands selling anti-aging estrogen creams for the face. Is there any science behind them?Hot flashes, night sweats and...

The Healthier Eating Challenge: Why You Crave Ultraprocessed Foods

This is Day 2 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here.I’m a Gen X-er, so ultraprocessed foods...

What We Know About HMPV, the Virus Spreading in China

Reports of a surge in cases of a respiratory virus in China have evoked dark echoes of the start of the Covid-19 pandemic...

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