Health and Well-being

12 Minute Meditation: A Guided Practice to Focus the Mind

Meditation practice often feels like something to get through, something good for us, like medicine. But as we become more familiar with practicing...

How I’m Learning to Live with Anxiety, Not Against It

“Your anger? It’s telling you where you feel powerless. Your anxiety? It’s telling you that something in your life is off balance. Your...

Treat Type 1 Diabetes with a Plant-Based Diet? 

Is it possible to reverse type 1 diabetes if caught early enough? The International Journal of Disease Reversal and Prevention...

The Toughness Myth is a Lie: Hang On To Your Vulnerability

“Sensitive people should be treasured. They love deeply and think deeply about life. They are loyal, honest, and true. The simple things sometimes...

The 15 Best Walking Socks of 2024, Tested and Reviewed

Finding a reliable pair of walking shoes is only half the battle. Without high-quality socks, moisture starts to build up in your...

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