Health and Well-being

How to Navigate Loss and Fear and Emerge Resilient

“New beginnings are often disguised as painful endings.” ~Lao Tzu Sailing on a beautiful day in calm seas can feel like a spiritual experience...

Cookies and Cream Protein Brownies

A recipe for Cookies and Cream Protein Brownies made with vegan protein and...

MyFitnessPal Survey Sweepstakes: Official Rules | Inspiration

OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to these Official Rules.  ELIGIBILITY: No...

Healthy Fruits: List, Nutrition, Health Benefits

Fruit, nature's bounty, comes in various colors, shapes, and flavors and provides abundant nutrition. Fruit is naturally rich in vitamins, minerals, fiber,...

Do Taxpayer Subsidies Play a Role in the Obesity Epidemic? 

Why are U.S. taxpayers giving billions of dollars to support the likes of the sugar and meat industries? The rise...

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